II specialize in working with highly sensitive, ambitious, and gifted adults - often mothers and caregivers who have achieved a lot professionally or personally but feel exhausted, overextended, or disconnected from themselves. Many are neurodivergent (Autistic, ADHD, and/or OCD) often undiagnosed or late-diagnosed and carry a lifetime of perfectionism, overfunctioning, or “doing it all” at the expense of their own well-being.

I have a particular focus on parents who are breaking family cycles — those who are determined to raise their children differently than they were raised, while also tending to their own unresolved trauma. I also support wounded healers, high-achieving individuals, and professionals who are ready to slow down and reconnect with their own needs, values, and sense of self.

My work centers on complex trauma, especially family-of-origin and attachment wounds, and I am trained in Brainspotting — a mind-body approach for accessing and processing deeply held patterns. I provide LGBTQIA+ and gender-affirming care, and my practice celebrates queer, neurodivergent, and socially conscious clients.

I believe therapy is most effective as a long-term process of growth and transformation, rather than a quick fix. While short-term work can be helpful for immediate challenges, sustainable change emerges through gradual exploration of patterns, building self-trust, and cultivating balance between your ambitions, responsibilities, and inner life.

Every client’s journey is unique, and treatment is tailored to your goals, pace, and needs — with a focus on investing in yourself as a parent, a professional, and a human being.

My clients describe me as real, calm, empowering, authentic, open-minded, solution-focused + attuned.

I am skilled at recognizing patterns in the relationship behavior of individuals + family systems. I have a niche interest in intergenerational trauma and understanding the behavior of different generations--what trickles down through families when healing doesn't happen.

I’m a psychodynamic therapist, which means I help you uncover the unconscious thoughts, feelings, and patterns that shape your behavior, relationships, and sense of self. Therapy with me is deep, relational, and curiosity-driven — not a series of worksheets or “quick fixes.”

I am fully present, warm, and engaged in the work with you — not a blank slate. I notice what’s unsaid, honor your experience, and hold space for the parts of you that have been silenced, overfunctioning, or overlooked.

I work best with clients who are self-aware, questioning, and ready to explore the deeper layers of their inner world — especially those who are burned out, breaking cycles, or carrying the weight of helping others. Together, we’ll navigate patterns, reclaim parts of yourself, and build a life that feels aligned and sustainable.

I take a playful, authentic, and human approach: therapy can be challenging, but it can also be creative, honest, and yes — even a little fun.

I do! I accept BCBS/Anthem, Aetna, UHC/Optum, Taro, Maine Community Health Plan and Harvard Pilgrim.

I also accept fee for service.

Click here to see my services & fees.

I am currently providing services through a HIPAA-compliant telehealth platform, serving folx in the states of Maine, South Carolina + North Carolina.

I also offer walk + talk therapy in the mountains of Asheville, North Carolina

Once you book your intake appointment you will get a link to the client portal where sessions will take place.

Click here to fill out my contact form to get started :)

Please include what state you reside in, your insurance and your availability for therapy sessions.

Please note I only see clients Monday - Thursday from 8am - 3pm.